Congratulations Flow Space Montreal on your Successful Grand Opening!

So many people showed up to share their gifts and of course, food. I had a great time in Andrew’s Systema class. I think I reconnected with movements my body had almost forgotten. It is so great to roll.

I was lucky to have two wonderful little yogis join me for some stretching, jumping and of course chanting.

There will be toddlers and kids yoga at the studio coming up very soon!

It is a six week session, November 6th- December 10th
Toddlers (18months-3years) Sundays at 9:30 am
Kids (4years and up) Sundays at 10:30 am
Parents are welcome to stay

$90 for the session

Yoga Classes for Toddlers, Kids and Families Starting October 15th

October 15th- December 3rd (8 classes)
$65 for the session
$10 drop in class
Please call before dropping in to make sure there is room

Toddlers (18 months-3years) Saturday 10:15-11:00
Kids (4 years-8 years) Saturday 11:15-12:00

Possibility of a Family Yoga Class on Sunday if there is demand. Otherwise families with multi-aged children are welcome to bring siblings along to any class.

2312 Mont-Royal Ave East
Corner of Mont-Royal and Fullum
Nearest main intersection is Iberville and Mont-Royal

More classes in the city coming soon!

• Yoga is FUN!
• The Yoga you learn you can do anywhere
• Yoga is non competitive
• Yoga teaches positive stress management
• Children with ADHD and ASDs Benefit from Yoga
• Yoga helps connect BODY and MIND, even young children benefit from this practice.
• Yoga is respects and assists the NATURAL DEVELOPMENT of growing bodies
• YOGA IS EXERCISE!
• Breathing Exercises in Yoga help calm kids down
• In Yoga we practice LISTENING, FOCUSING, CONCENTRATING
• STRETCHING feels good and our Bodies love it
• In Yoga we practice BALANCING
• Yoga builds BODY AWARENESS and SELF AWARENESS
• Yoga is all about RESPECT
• When we twist around in Yoga we help keep CLEAN our BODIES
• Yoga teaches PATIENCE, AWARENESS, LOVE, PEACE and RESPECT
• YOGA IS FUN

I came across this video and it made me really happy. I think it is great that yoga for children with autism is getting this kind of coverage.